Soma Yoga Workshop: Supple Body - Quiet Mind
SUNDAY, SEPT. 24, OCT. 29 AND NOV. 26, 2017 | 3-5PM
Personal Training Special August & September
10 Sessions $600 plus HST
SMALL GROUP FITNESS
A UNIQUE GROUP FITNESS EXPERIENCE FOR ALL AGES,ABILITIES AND FITNESS LEVELS.
TAKE ADVANTAGE OF OUR AMAZING LOW RATES
ON 10 & 20 CLASS PASSES
At CLIFFCREST FITNESS we make it personal in a friendly and intimate setting. We help you build optimal strength and mobility. You will move with more ease and confidence by building the best functional movement patterns for your body.
Through group or one-on-one training you will achieve your goals and experience the benefits of an active healthy lifestyle.
Thanks for doing such a superlative job and for your patience.Bev
Barb…thank you for all your wonderful support and encouragement and most excellent training. I have learned so much and love the results so far!Kathryn
I've been working with Barb for the past few years and she is one of the reasons that I've had a long and productive career.
I have found her to be informative, confident, and approachable during all of our interactions. Her workouts are always challenging, and she is a valued member of my health-care team.Ed
Since starting personal training with Barb I have increased my upper body muscle strength. She is always very encouraging and motivates me week by week to “stay on track".Debbie
This year is the first year (since I can remember) that I did not hurt during the spring garden clean up at the house and cottage. Normally my back hurts for days after, however not this year!!!! I did not realize how much of a difference the training made but I do now!Michelle