We emphasize strength, mobility, balance and cardiovascular conditioning along with sound nutrition practices.
We are passionately committed to providing the highest standard of personalized service to people of all ages, abilities and fitness levels. We will empower and inspire you to live life to the fullest by adopting an active and healthy lifestyle.
At CLIFFCREST FITNESS we focus on a quality fitness experience to achieve goals, unlike the volume focus of the big gyms. Through smaller groups and personal training, greater care and attention to detail is offered. Customers will easily see the value of more customized service and attention.
Barb Michaels, Owner
Hon. Diploma George Brown College Fitness and Lifestyle Management Program, George Brown Personal Trainer Certificate, CSEP-CFC, Can-Fit-Pro PTS, FIS, Certified Pilates Instructor (150 hours Pilates for Life), Pilates Reformer Education (Stott Pilates), Injuries and Special Populations Education (Stott Pilates), Schwinn Certified Spinning Instructor, Red Cross Level C CPR Certification (recertified yearly), numerous workshops through Body Harmonics and Can-Fit-Pro continuing education
I love to teach, challenge and inspire clients to believe in themselves to reach their goals and I appreciate and never take lightly the fact that clients trust me with their health and fitness. I am continually upgrading my skills and knowledge to stay informed and up to date with current research in my field and to deliver the very best programming to my clients.
Audrey Singer-Thompson, Yoga and Meditation Instructor
As a young adult, Audrey taught popular forms of group exercise classes such as aerobics, step, and stretch. However, when she discovered how yoga combines the joy of expressive movement with mindful focus and spiritual grounding, it was natural for her to practice and eventually learn how to teach it.
Her yoga journey over the past decade has taken her from weekly classes to daily classes in order to help keep her limber, and release the tensions and stresses of her demanding management position in the corporate world and “life in general”. As her practice deepened and increased, she studied yoga philosophy and meditation and after 3 years of dedicated pursuit, she attained her Teaching certificate (RYT200).
Knowing yoga to be universally beneficial, Audrey is particularly interested in the interface of feminine energy in today’s masculine world, and how breath unites the unique movement of the body with our divine spirit, multifaceted strengths and soulful intuition. Her classes are truly unique and very enjoyable for all.